Taste your way through Poble Sec and Sant Antoni, two central yet refreshingly untouristy neighborhoods beloved by locals.
Explore dishes that go far beyond the classic tapas, with flavors rooted in Catalan, Andalusian and modern Mediterranean cooking.
Meet the people behind the food, from family-run tavern owners to chefs crafting creative small-plate menus in intimate neighborhood kitchens ✨
Learn why this area has long been one of Barcelona’s most vibrant and authentic communities, even as it evolves and edges toward gentrification.
Leave feeling full, inspired and connected to a side of Barcelona that most visitors never experience 🍷
Tour Description
Poble Sec and Sant Antoni offer a close look at local Barcelona life, with narrow streets, old theaters like El Molino and a pace shaped by residents rather than tourists. As you walk, you’ll hear how these neighborhoods developed, how outdoor social culture like terracear became part of daily life and why this area still feels grounded even as it slowly changes.
The tastings reflect that same local rhythm. At each stop, you’ll try a variety of small dishes, from Cádiz-style tavern bites such as fried fish or cured tuna to seasonal platillos prepared in a tiny chef-run kitchen that opens only a few nights a week. The evening ends with a couple of nostalgic desserts paired with cava. Each stop offers a different mix, depending on the day and the group’s preferences.
Dietary Information
Vegetarian, gluten-free, or kosher options available but more limited; vegan options severely limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or intolerances. Guests with severe or life-threatening allergies cannot participate in this activity for their safety.
Why Eat with Us?
Expert Local Guides: Fun, knowledgeable, and English-fluent Barcelona locals.
Barcelona’s Hidden Gems: Enjoy exclusive access to local favorites where you’re treated like family.
Culinary Diversity: Taste a variety of delicious dishes, and hear the stories behind the food.
Cultural Immersion: See Barcelona through the eyes of a local.
Established Expertise: Europe’s best food tours, top-rated since 2011.
"No need to look any further if want to do a food tour in Barcelona. Our guide Sky was amazing as knew so much about the history of the city so not only provided a lot of information but added a lot of fun facts and humour during the tour. Authentic food and drinks provided throughout were delicious. Highly recommended.
"
Pescaíto frito (small fried fish such as cuttlefish or dogfish)
Pork stew sandwich
Chicharrón (crispy pork belly)
Patatas bravas
Bread with tomato (pa amb tomàquet, DIY style)
Barbecued Iberian pork with cinnamon and vanilla sauce
Oxtail stew
Cannelloni filled with meat mix
Seasonal veggie dish or salad
Torrija (Spanish-style French toast)
Chocolate mousse with olive oil and sea salt
Dry white wine (Cádiz-style)
Red Catalan wine
Vermut (vermouth)
Cava (sparkling wine)
Water
Please note that the items above are a selection of the delicious foods we often feature. You’ll enjoy around 9 to 12 tastings in total, and offerings may vary depending on the day, season, and group preferences, but you’re always guaranteed a delightful array of local flavors and you definitely won’t leave hungry!
Meeting Point
El Molino
Carrer de Vila i Vilà, 99, Sants-Montjuïc, 08004
Your guide will be waiting for you wearing our purple Eating Europe bag
What people are saying
5.0
★★★★★
Sky was an incredible guide on our tour. Her understanding of Spanish history and heritage is immaculate and her amiable personality made the experience 110% worth it. When I come back to Barcelona, I will be asking solely for Sky because this was and will be an unforgettable memory.
-Eric
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Oエリック
29 Dec 2025
Lindsay was amazing! She was super knowledgeable and endearing. It’s clear all the restaurant staff love her as well. Could not recommend this tour more— especially for when you first get to the city and need recommendations!!
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Lisa Ondracek
03 Dec 2025
Barcelona food tour was incredible! The rich history and culture of Barcelona is experienced through food and wine! Our guide Petra was incredible as well! She really brought the rich history to life! I highly recommend!
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Ethan Riback
25 Nov 2025
We did the Barcelona Side Streets Tapas & Wine Tour with Sky on 24/11/2025 and it was amazing!
Sky is really knowledgeable and entertaining throughout the tour while she shares interesting facts about the history of Barcelona and the food.
All of the food and drinks were absolutely delicious.
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Josh Berry
25 Nov 2025
Amazing food tour with great food, and SKY was knowledgeable and very funny. Very much recommended
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Mehdi Berrada
23 Nov 2025
Sky is an amazing tour guide in Barcelona. A perfect mix of history and delicious food. The restaurants and foods she chose were perfect and a great representation of the region, not to mention delicious. Very much recommend!!
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Melissa Johnson
17 Nov 2025
Lindsay was a great guide and provided many interesting facts about our locations. The food and drink were very enjoyable. Eating Europe has always been a wonderful experience for us and I recommend it.
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Chris Parnell
28 Oct 2025
Lindsay is a great guide, super friendly! We learned a lot about the city's history and fun facts, and tried different food and drinks along the way. Highly recommend it!
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Clarissa Souza
28 Oct 2025
Lindsey made us all feel like we knew her from the moment we met. She was knowledgeable, friendly, and brought us to some lovely food and drink. A must if you want to experience the best of Barcelona in a few short hours!
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Jenea Sweeter
28 Oct 2025
We had the best time with Sky! She was fun and knowledgeable. We got to taste the local flavors while learning the history of the area and of the food. The conversation was fantastic and she was very pleasant. She was immediately a friend. I would highly suggest this tour with Sky
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Tony Leebrick
23 Oct 2025
Petra & Sky are awesome! They work very well together and complement each other perfectly!
We very much enjoyed how knowledgeable they both are and they answered all our questions. We strongly recommend!!!
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John Henry
20 Oct 2025
What a fantastic tour! Our guide Lindsay took us on a gastronomic experience through some of her favorite places in Barcelona (they were all excellent) and she included a lot of history during the walk. Highly recommend!
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John Grundhofer
11 Oct 2025
Why Eat with Us?
#1 food and drink experience in Europe - 14 years. 500,000 Clients. 25,000 Five-Star Reviews!
Every tour is meticulously curated to showcase the very best of Barcelona's food scene.
Exclusive access to the most legit local spots, from the famous hole in the wall to the trendy new restaurants.
Premium tours with expert guides, outstanding food, and drinks always included
Book now and save 15% off additional tours across Europe!
9 countries, 20 cities, 50+ food tours. Book now and receive a special loyalty code to save even more on future adventures.
Our team of Barcelona Food Tour Guides includes local experts who speak several different languages.
Lindsay
Left my cold Canadian roots for Sunny Spain back in 2015 and lived happily ever after
My favourite Catalan dish has to be Calçots with Romesco sauce! Messy and fun, these seasonal spring onions are BBQed with friends and often eaten outside while sharing a Porron of wine!
If you find yourself in Barcelona on a weekend afternoon, the lush squares of the Gracia neighbourhood are the perfect spot to mingle with locals and expats on the terrace of a Vermuteria.
Sky
In 2018, I left the vibrant life of Colombia for the culture and energy of Spain, came for an MBA, stayed for the vida Catalana!
My favorite Catalan treat? Definitely bunyols, sweet anise-scented dough balls, best enjoyed with strong coffee, loud laughter, and good friends.
Grab your crew and hit Carrer de Blai at golden hour, where every bar overflows with colourful pinchos and the clink of cañas or wine seals the perfect evening.
Lorea
Born in Madrid with a Basque family, surname and blood, lived in Barcelona for more than 20 years, can you believe that?
My favourite dish: txipirones en su tinta (squid in ink sauce).
Don't try to see everything when you are on vacation! Embrace "slow life".
Petra
Grew up in Croatia, and after traveling around the world, I settled in Barcelona at the start of 2023, and it instantly felt like home.
Dessert is my favorite part of every meal, so it’s no surprise that crema catalana quickly became my go-to dish.
Don't forget to visit the local markets, and head up to Montjuïc to catch the sunset, the city looks magical from up there!
Noah
Orginally from the USA, I’ve lived in Barcelona for more than 14 years.
Unmissable dish: slow cooked beef cheeks.
Don't keep your nose in your phone, be in the moment when you’re on vacation!
Esther
I was born in the beautiful and flamenca city of Granada and have lived in beautiful Barcelona for 7 years.
My favorite Catalan dish is the delicious fricandó, a beef and mushroom stew made with a good wine and cognac.
Don't forget to take a stroll through beautiful Barceloneta and lose yourself in some of its most traditional bars.
A tour can be cancelled with a full refund up to 24 hours before tour departure.
Private Tours
A private tour can be cancelled and fully refunded up to 7 days before tour departure
Gift Cards, Travel Vouchers & Flexi-Pass™
Gift cards, travel vouchers and Flexi-Pass™ are non-refundable.
LATE ARRIVALS AND NO SHOWS
Due to extremely strict time slots for entry into attractions and for food preparation, both in-person & virtual/online, we recommend you show up 15 minutes before the scheduled starting time of the tour or experience. Our group tours begin & depart precisely at the scheduled tour or experience start time. If you show up late or cannot find the meeting point, for any reason, refund requests are not honored per policy. If you are having a hard time arriving on time we encourage you to contact us as soon as possible so we can do everything in our power to assist you with arriving at the meeting point at the scheduled time or reschedule to the next available tour.
CANCELLATION DUE TO PLANES, TRAINS, AUTOMOBILES OR ILLNESS
Inside of 24 hours, your spot on the tour has been reserved exclusively for you. Since we are unable to fill your spot if you’re unable to attend for any reason (including transportation or illness), we do not offer refunds after that time. Please plan ahead so that you are able to join us and don’t miss out!
DISCOUNT CODES
Discount codes are valid for new bookings only. They are not eligible for pre-existing bookings and can not be applied retrospectively.
AMENDMENT POLICY
We would be happy to assist you with rescheduling your tour, free of charge, with any requests made more than 24 hours of 8am CET on the date of the tour. We reserve the right to charge an amendment fee should you request to reschedule within 24 hours of 8am CET on the date of your tour . Once again, this is subject to availability and price changes. In general, we only charge you for any additional costs that we incur such as tickets. We have no intention of profiting from disruptions to your vacation and will work with providers and suppliers to get this cost reduced to a minimum.
CHANGES TO THIS POLICY
From time to time, the terms of this policy may change at the Company’s discretion.
CONTACT US
If you have any questions regarding this privacy policy, you can contact us using the information below:
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