Continental breakfast's out, custard tarts are in
Highlights
Explore Bairro Alto, Chiado, and Baixa in the early hours, before the city fills up ☀️
Enjoy breakfast inside the world’s oldest bookstore, a setting you won’t find elsewhere 📚
Taste a balanced mix of sweet and savory morning staples across carefully chosen stops
Sip freshly squeezed orange juice and experience a true Lisbon breakfast ritual 🍊
Try a pastel de nata, one of Portugal’s most iconic and celebrated sweet pastries
Tour Description
This relaxed morning food tour takes you through Bairro Alto, Chiado, and Baixa, with a handful of stops that quietly define how Lisbon starts its day.
You’ll try a mix of sweet and savory classics, all rooted in what locals actually eat: soft pão de deus with coffee, perfectly pressed tosta mista, and pastel de nata, widely considered the best sweet pastry in the world.
It’s an easy, intimate way to get to know the city, especially if you like your mornings slow and your food done right.
Dietary Information
Vegetarian-friendly tours but vegan, gluten-free, or kosher options may be limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or intolerances. Guests with severe or life-threatening allergies, including celiac disease, cannot participate in this activity for their safety.
Why Eat with Us?
Expert Local Guides: Fun, knowledgeable, and English-fluent Lisbon locals.
Lisbon’s Hidden Gems: Enjoy exclusive access to local favorites where you’re treated like family.
Culinary Diversity: Taste a variety of delicious dishes, and hear the stories behind the food.
Cultural Immersion: See Lisbon through the eyes of a local.
Established Expertise: Since 2011, simply the best food tours in Lisbon!
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Adult (From 18) From €69
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Youth (13-17) From €62
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Child (4-12) From €55
Free cancellation 24 hours in advance for a full refund
❤️ This experience gives back.
Book now and save 15% off additional tours across Europe!
11 countries, 22 cities, 50+ food tours. Book now and receive a special loyalty code to save even more on future adventures.
EATING EUROPE INC. CANCELLATION POLICY
Small Group Tours
A tour can be cancelled with a full refund up to 24 hours before tour departure.
Private Tours
A private tour can be cancelled and fully refunded up to 7 days before tour departure
Gift Cards, Travel Vouchers & Flexi-Pass™
Gift cards, travel vouchers and Flexi-Pass™ are non-refundable.
LATE ARRIVALS AND NO SHOWS
Due to extremely strict time slots for entry into attractions and for food preparation, both in-person & virtual/online, we recommend you show up 15 minutes before the scheduled starting time of the tour or experience. Our group tours begin & depart precisely at the scheduled tour or experience start time. If you show up late or cannot find the meeting point, for any reason, refund requests are not honored per policy. If you are having a hard time arriving on time we encourage you to contact us as soon as possible so we can do everything in our power to assist you with arriving at the meeting point at the scheduled time or reschedule to the next available tour.
CANCELLATION DUE TO PLANES, TRAINS, AUTOMOBILES OR ILLNESS
Inside of 24 hours, your spot on the tour has been reserved exclusively for you. Since we are unable to fill your spot if you’re unable to attend for any reason (including transportation or illness), we do not offer refunds after that time. Please plan ahead so that you are able to join us and don’t miss out!
DISCOUNT CODES
Discount codes are valid for new bookings only. They are not eligible for pre-existing bookings and can not be applied retrospectively.
AMENDMENT POLICY
We would be happy to assist you with rescheduling your tour, free of charge, with any requests made more than 24 hours of 8am CET on the date of the tour. We reserve the right to charge an amendment fee should you request to reschedule within 24 hours of 8am CET on the date of your tour . Once again, this is subject to availability and price changes. In general, we only charge you for any additional costs that we incur such as tickets. We have no intention of profiting from disruptions to your vacation and will work with providers and suppliers to get this cost reduced to a minimum.
CHANGES TO THIS POLICY
From time to time, the terms of this policy may change at the Company’s discretion.
CONTACT US
If you have any questions regarding this privacy policy, you can contact us using the information below:
E-mail: [email protected]
The Flavors You'll Taste
- Pão de deus
- Tosta mista (ham and cheese toast)
- Beef chamusa or vegetarian crepe
- A sweet pastry
- Pastel de nata (custard tart)
- Coffee of choice
- Freshly squeezed orange juice
- Water
Please note that the items above are a selection of the delicious foods we often feature. Offerings may vary by day or season, but you're sure to enjoy a delightful array of local flavors!
Meeting Point
R. de São Pedro de Alcântara
Lisbon 1200-470
Please meet us next to the fountain at the viewpoint. Your guide will be waiting for you and wearing our purple Eating Europe bag!
What Makes Bairro Alto, Baixa, and Chiado Special
Baixa is Lisbon’s elegant center, its wide avenues and sunlit praças lined with tiled facades, historic cafés, and seafood restaurants where grilled fish arrives with nothing more than olive oil and lemon. From a morning bica at a marble counter to sardines on a sidewalk table, Baixa delivers the simple, timeless pleasures that make Lisbon unforgettable.
Bairro Alto comes alive after dark. By day its graffiti-lined streets are quiet, but as evening falls the neighborhood transforms — tiny bars spill onto the cobblestones, petiscos are shared standing up, and glasses of ginjinha pass between strangers. The food matches the mood: unpretentious, social, and best enjoyed late, whether it’s presunto at a crowded counter or a bowl of caldo verde at the end of a long night.
Chiado bridges the two worlds beautifully. This literary quarter of bookshops, theatres, and art nouveau cafés has long drawn writers and artists. Its food scene is equally refined but never stiff — modern Portuguese tasting menus alongside century-old pastry houses, wine bars pouring small-producer bottles, and dining rooms where tradition meets quiet creativity.
What people are saying
Why Eat with Us?
Dining with Purpose
We proudly support World Central Kitchen. Every tour you book helps provide meals to communities in crisis.
Frequently Asked Questions
General Tour Information
Is a food tour in Lisbon worth it?
Absolutely! There’s no better way to experience the beautiful city of Lisbon and its culture than a food tour with a local guide.
What food is Lisbon famous for?
Lisbon’s culinary scene is a mouthwatering blend of traditional Portuguese flavors and coastal influences. You can’t leave without trying bacalhau à brás (salt cod with eggs and potatoes), sardinhas assadas (grilled sardines, especially during summer festivals), and amêijoas à Bulhão Pato (clams in a garlicky, lemony sauce). Don’t miss bifana (a marinated pork sandwich) or a comforting bowl of caldo verde (a classic kale and potato soup). And of course, your visit wouldn’t be complete without indulging in the iconic pastel de nata, Lisbon’s world-famous custard tart.
What’s included in the price of the food tour?
All food and drinks, as well as your professional local guide are included in the price you pay for the tour. No hidden charges or upsells here.
How long are the tours?
Our Lisbon tours range in length from 3 to 4 hours.
What neighborhoods or areas do the tours cover?
Each tour’s area can be found listed as its “location”. For example, you might explore Baixa, Alfama, or Santos!
What is the group size?
Our tours have maximum capacities of between 8-12 guests. This ensures that our small groups are able to move unobtrusively through the neighborhoods we explore, respecting our surroundings and the locals that live in Lisbon.
I’m traveling alone. Do you offer single tickets?
We love welcoming solo travelers! All of our tours are open to individual guests.
Do children under 4 need a ticket for the tour?
Children under 4 years old do not need a ticket and can join the tour for free. However, food is not included for children under 3 and under. Paid tickets with food included are available for ages 4 and up.
Food and Drink
What kind of food will we taste?
You will taste a variety of Portuguese and regional foods, experiencing Lisbon’s vibrant culinary culture from seafood specialties to sweet pastries. Offerings may vary by day or season, but you’re sure to enjoy a delightful array of local flavors!
Are drinks included?
Yes. All tours include drinks, and they’re always included in the price you pay.
Do the tours accommodate vegetarian or gluten-free diets?
Vegetarian-Friendly Tours but vegan, gluten-free, or kosher options may be limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or intolerances. Guests with severe or life-threatening allergies cannot participate in this activity for their safety.
For full details, guests should always refer to the specific tour page, as limitations may vary.
Are portions enough for a meal?
Yes. On each of our Lisbon tours, you are guaranteed to eat at least the equivalent of a full meal.
Can I buy food or souvenirs at the stops?
Of course! If you would like to purchase something at one of the stops we make, you are welcome to do so yourself, or if you need assistance, you can ask your helpful guide.
Booking and Payment
How do I book?
Visit eatingeurope.com and click on the orange “Book Now” button: it’s simple as that! You will be able to choose your tour, date, time and number of guests before booking.
What forms of payment are accepted?
We accept major debit & credit card payments, iDEAL and Bancontact.
Are there discounts for children, students, or groups?
We offer discounts on tickets for adolescents and children, but unfortunately do not offer discounts on group bookings.
What is Eating Europe’s cancellation policy?
Small group tours can be cancelled and refunded up to 24 hours before tour departure. Private tours can be cancelled and fully refunded up to 7 days before tour departure. For full details, please see our cancelation policy page.
Accessibility & Safety
Are private tours suitable for all ages, including children or seniors?
We are committed to providing a great experience for all of our guests, so if you require a private tour to be suitable for children or seniors, please get in touch and we can create a bespoke experience for you.
Are the tours wheelchair/stroller accessible?
Please note that some of our tours involve areas with limited accessibility and are not wheelchair/stroller accessible. For assistance and alternative option, please contact us. We’re dedicated to providing a great experience for all our guests!
What should I wear?
There is no dress code on our tours, however it’s recommended to wear a good pair of shoes (these are walking tours, after all!) and be prepared for the elements, even though most of our stops are indoors.
Are tourists welcome in Lisbon?
Yes, absolutely. There’s a Portuguese word, convívio, which captures a feeling of friendly, convivial socialising. That’s the feeling we believe every visitor should experience in Lisbon.
You’ll find that spirit of convívio from locals when you connect with the city respectfully. It’s found when you support the small, family-run tascas in Alfama, help keep the Fado houses quiet during a performance, and learn the simple rhythm of hopping on and off the trams. This is the authentic Lisbon experience.
It’s this connection we create on our Eating Europe tours. We step away from the crowds and take you to the places locals truly love, introducing you to the people behind the food and the stories that make this city one of a kind.
Tour Experience & Expectations
Will the guide speak my language?
Our guides are all fluent in English, and of course speak Portguese as well. For requests for tours in other languages, please contact us.
Can I take photos during the tour?
Yes! You are welcome to take photos and videos of the food and scenery throughout your tour. If you would explicitly like to get photos of fellow guests or your guide, we kindly ask that you get their permission first.
Do I need to tip the guide?
Tips for our lovely guides are not required, but they are appreciated!
Will we visit the same places as other tours?
No. While some tours may have one or two stops which other groups visit (can’t help it if they’re popular!), Eating Europe are proud that the majority of stops on every Lisbon tour are restaurants and vendors who work exclusively with us.
Do you offer private or custom tours?
We do! Please see the “Book a Private Tour” option or contact us, and we can arrange a private or custom Lisbon tour to suit your specific needs.
City Tips
Baixa Lisbon: History, Squares, Food & Local Experiences
A Culinary Guide to Desserts in Lisbon
A Local’s Guide to Seafood in Lisbon
Navigating Bars in Lisbon
A Guide to Family Restaurants in Lisbon
EATING EUROPE INC. CANCELLATION POLICY
Small Group Tours
A tour can be cancelled with a full refund up to 24 hours before tour departure.
Private Tours
A private tour can be cancelled and fully refunded up to 7 days before tour departure
Gift Cards, Travel Vouchers & Flexi-Pass™
Gift cards, travel vouchers and Flexi-Pass™ are non-refundable.
LATE ARRIVALS AND NO SHOWS
Due to extremely strict time slots for entry into attractions and for food preparation, both in-person & virtual/online, we recommend you show up 15 minutes before the scheduled starting time of the tour or experience. Our group tours begin & depart precisely at the scheduled tour or experience start time. If you show up late or cannot find the meeting point, for any reason, refund requests are not honored per policy. If you are having a hard time arriving on time we encourage you to contact us as soon as possible so we can do everything in our power to assist you with arriving at the meeting point at the scheduled time or reschedule to the next available tour.
CANCELLATION DUE TO PLANES, TRAINS, AUTOMOBILES OR ILLNESS
Inside of 24 hours, your spot on the tour has been reserved exclusively for you. Since we are unable to fill your spot if you’re unable to attend for any reason (including transportation or illness), we do not offer refunds after that time. Please plan ahead so that you are able to join us and don’t miss out!
DISCOUNT CODES
Discount codes are valid for new bookings only. They are not eligible for pre-existing bookings and can not be applied retrospectively.
AMENDMENT POLICY
We would be happy to assist you with rescheduling your tour, free of charge, with any requests made more than 24 hours of 8am CET on the date of the tour. We reserve the right to charge an amendment fee should you request to reschedule within 24 hours of 8am CET on the date of your tour . Once again, this is subject to availability and price changes. In general, we only charge you for any additional costs that we incur such as tickets. We have no intention of profiting from disruptions to your vacation and will work with providers and suppliers to get this cost reduced to a minimum.
CHANGES TO THIS POLICY
From time to time, the terms of this policy may change at the Company’s discretion.
CONTACT US
If you have any questions regarding this privacy policy, you can contact us using the information below:
E-mail: [email protected]


