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Eat your way through Paris’ coolest neighbourhoods…

A focus on fresh ingredients, a nod to tradition, a bold attitude towards new trends, and a diverse international influence – the cuisine in Paris will knock your béret clean off. But to avoid the tourist traps (and there’s plenty of them!), you’ll need to find a local who can take you to the foodie spots that Parisians themselves are shouting about. That’s where we come in!

On this 4-hour walking food tour, our local guide takes you through the Parisian neighbourhoods setting the foodie trends – including Saint-Martin. Once an indistinct manufacturing hub, this trendy neighbourhood is now home to some of the city’s most skilled artisans and a breeding ground for shabby-chic bars, independent boutiques, contemporary art galleries and chic eateries.

You’ll enjoy stylish treats like lemon and meringue tart, sip on Bordeaux red wine and meet the entrepreneurs who have created culinary businesses with their bare hands.

From a small industrial cafe serving the tastiest toasted cheese sandwiches in town, to a gourmet gift shop so charming you won’t be able to resist coming back – you’ll stop at stylish and unexpected places that you won’t find in the guidebooks. Plus you’ll learn about the history and culture of the neighbourhoods as you walk.

We recommend you arrive hungry and curious. And don’t forget to make some space in your phone for all the charming photos you’ll want to take!

Free cancellation

24 hours in advance for a full refund

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Tour Highlights Include

Artisan cheese shop | Hip Eats & Backstreets | Paris Food Tour | Eating Europe

Cheese shop | Hip Eats & Backstreets | Paris Food Tour | Eating Europe

Hip Eats & Backstreets | Paris Food Tour | Eating Europe

Cheese & wine tasting | Hip Eats & Backstreets | Paris Food Tour | Eating Europe

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Get three additional drinks during your tour with our Premium Drink Package for only €19 per person!

Enhance your taste of local life with three additional alcoholic drinks expertly paired with your food tastings. On the Hip Eats & Backstreets Tour, the Premium Drink Package includes:

A Parisian craft beer paired with a Parisian favorite food
A glass of Moroccan red wine
A glass of red wine paired perfectly with a local cheese

You can add the Premium Drink Package to your booking during checkout.

Note: this option is only available for ages 18+; Eating Europe reserves the right to substitute a non-alcoholic drink should the guest become inebriated.

Leo was fantastic! He showed us some lesser known areas in Paris, along with a lot of back information about the city and it’s culinary heritage. I left the tour feeling very satisfied

- Nancy Y (TripAdvisor Review)

Terrific tour, hosted by the charismatic and charming Marie, who led us through the history, food and sights of Paris. Thoroughly recommend this to anyone who wants to scratch beneath the surface and see (and ermmm… taste!) Paris through the eyes of a local.

- Fulton James (TripAdvisor Review)

My boyfriend and I had a great tour – it was way more interesting than I’d expected it to be. Not just your usual typical foods and the guide (Dakota) was great at incorporating the history of the city and its neighbourhoods into the tour.

- Hkalisher (TripAdvisor Review)

The delicious food and our lovely tour guide, Marie, made me forget it was freezing and pouring down rain. Marie masterfully used the food at each stop to tell the story of France, Paris, and the trendy areas near the Canal Saint-Martin, Place de la Républic, and the Marais.

- Femme Zazou (TripAdvisor Review)

Private tours

If you are coming to Paris with your entourage and you’d like to take a private tour just for you and your group – we can make that happen! Just visit our private tours page and fill out the form – we’ll help you plan the perfect Paris tour for your needs.

Book a Private Tour

Meet Your Local Paris Tour Guides

Experience the city with a Paris food tour guide and feel like a local.

Lulu

I was born & raised in Paris but spent a lot of time abroad, including 6 years in Shanghai, China

I’m obsessed with everything food & beverage related and have a great love for hospitality and bonding with people from all over the world. My fav french food is a very simple, yet delicious tarragon roasted chicken with some roasted potatoes and green beans.

My fav thing to do in Paris would be walking around my neighborhood, le Marais, and discover newly opened restaurants

Isobel

Born and raised in Portland, Oregon, I moved to Paris in 2018 to pursue a Master's Degree in International Relations. Giving food tours combines my lifelong love of cooking & eating with my training in cultural diplomacy.

My favorite French food is foie gras...controversial but so delicious!

My favorite thing to do in Paris is "flâner," to walk without a purpose and enjoy what one encounters, usually ending with a glass of wine on a terrasse.

Camila

My name is Camila and I'm from Buenos Aires, Argentina. I've been living in Paris since 2018. Spending these years as a local, studying, tasting, absorbing and exploring the city, allow me now to share my knowledge and love for Paris to others. I’m also an actress and a filmmaker.

My favorite French food? All the pastries this country has to offer.

The thing I enjoy the most in Paris is going to a good local restaurant and walking around everywhere, discovering hidden streets, gardens and passages.

Claire

I'm a French Kiwi, (we're known as Friwis!) and grew up in New Zealand. I've been constantly exploring Paris for 27 years. I'm a proud Parisienne and passionate about my city, forever in awe of its beauty and quirks and transformation, and I love sharing that passion with visitors.

My favourite French food has got to be a good magret de canard but I love all good food!

What I love most about Paris is that you never know what is around a corner -who or what you'll run into and what will happen. And you may think you know an area well but have you seen the magic that's behind that closed door when it opens, or the wonder of the street behind that one you always take?

Arturo

I was raised between cannolis and arancine in Sicily but moved to Paris 10 years ago to reconnect with my french, ahem, breton, roots. I love history, especially the history of food and to demolish some well established myths : did you know that the French absolutely loathed potatoes at first? Not a great start for French fries!

My favourite French food has to be crêpes, they bring back childhood memories to me just as madeleines did with Proust.

And my favourite thing to do in Paris is obviously to eat it all!!

Betsy

My story begins in San Francisco, California, where I was born and raised. I moved to Paris over ten years ago on a whim and it’s been true love ever since.

My favorite French food is Escargot! And my favorite French dessert is the dessert of all desserts, the Profiterol, which consists of choux pastry filled with fresh cream, covered in whipped cream and coated in hot chocolate sauce, heaven on a plate!

y favorite activity to do in Paris is to take a trip on the Bateaux Mouches, the open air excursion boats that go down the Seine river. I always make sure to go at dusk to get a beautiful sunset behind the Eiffel tower.

Sylvana

Born in Buenos Aires, Argentina

Something simple like a crêpe oeuf fromage, a croissant aux amandes or just any kind of cheese

My favourite spot is by the river, anywhere between Pont d'Alexandre and the Ile Saint Louis. Have an picnic and a glass of wine

Jesita

I came from India and arrived in Paris in February 2023 to study pastry at Ferrandi Paris. I believe that the best way to explore a place is through food, and that is exactly how I have been exploring the city since I got here.

My go-to french meal is steak frites, and a rich mousse au chocolat.

My favourite thing to do in Paris is to choose a new restaurant to try, then walk around to explore the neighbourhood, finding more food to come back to, before sitting around in a garden on a sunny day.

Sam

My name is Sam and I'm from the United States originally and I've been living in Paris for 10 years as of 2025.

I came into the food world as a part-time cook and pastry chef while attending film school in Paris. I was drawn to the sense of community I found in the city's kitchens and spent all my free time researching anything and everything related to the culinary arts.

My favorite part of Paris outside the culinary scene is definitely the dance scene. When I'm not checking out markets or researching new restaurants, I spend my free time training with an array of talented dancers from around the world and going to see pieces in the many beautiful theaters and performance spaces the city has to offer.

Harriett

I grew up in rural England on a small farm in Cornwall, and after studying Classics and literature in London I moved to Paris to study wine management at Le Cordon Bleu. Seven years later I am still living the Parisian life working as a sommelier.

My favourite french food is perhaps very unoriginal, but it has to be cheese, maybe a chèvre, or a bleu d’auvergne, or comté

If the weather is good there is nothing I love more than having a picnic with friends eating and drinking a myriad of different things!

Vanessa

Originally from Saronno, Italy, I moved to Paris eight and a half years ago, driven by my passion for art

I’ve been hosting food tours that blend my passions for food, history, art, and culture. My tours highlight local vendors, French culture, and eco-friendly practices, while I share my love for French dishes, such as tartare de bœuf, cheeses, and oysters.

Paris, with its vibrant culture, history, and endless opportunities, is the perfect place to express creativity and passion, and it’s what I love most about the city.

Carole

My origins from all over France, even all of Europe, make me a “perfect Frenchwoman”... arriving in Paris 30 years ago, I think I became a “real Parisian” if it means something

As a food writer, food guide and cook, I am passionate about French “terroirs”, the history of cuisine and food... the quintessence of French culture and our art of living... nothing pleases me more than a homemade meal shared with friends.

As we know, clichés of life ring true. But most of all, what I love when I have free time and the sun shines, is to have a gourmet picnic in the Buttes Chaumont or on the Seine.

Salma

Originally from Martinique, I moved to Paris six years ago to pursue my dream of becoming an artist, and I've fallen in love with the city ever since.

My fondness for foie gras, a traditional French dish I share with my family during celebrations, is just one of the many reasons I cherish the culture and history of this beautiful city.

As an artist and history enthusiast, I enjoy sharing stories about influential French figures and historical anecdotes during my Montmartre tours, especially the tales of kings and queens. Paris captivates me with its constant surprises and endless exploration opportunities, and I love how it always keeps me engaged.

Maymuna

I'm originally from Vancouver, Canada, and I've been living in Paris for nearly two years. With a background in tech and project management spanning the past eight years, I’ve developed a passion for connecting with people and storytelling –skills I now bring to my work as a tour guide.

Choosing a favourite French food is impossible, but if I had to name a few, I'd say buttery croissants, a perfectly aged comté, and anything involving duck confit.

Paris has completely captured my heart, and my favourite thing to do here is wander through its charming streets, discovering hidden gems and soaking up the atmosphere.

Sabine

Originally from Hong Kong, I have called Paris home for the past 20 years. My love for this city led me to start a blog 11 years ago, where I regularly share my gastronomic adventures.

Among the countless delights of French cuisine, confit de canard and mille-feuille hold a special place in my heart.

During the pandemic, I completed a CAP Boulangerie training, deepening my passion for baking and the joy of sharing my creations with friends and family. I believe food has a magical way of bringing people together and offering a window into a culture, which is why I love being a food tour guide.

Saeed

I'm a Persian in Paris who loves to travel, teach, translate & tell a great story

What better time to do so than over a glass of wine with cheese & chocolate galore?

Nora

I am from Sydney, Australia. I have been coming to Paris countless times since 2013 but I have finally settled here since this year 2025. My speciality are degustations. My passion is to pair things with food doesn't even stop at wine, sometimes it has included art and music.

If I HAD TO choose, it would be duck confit. But also macarons, crème brûlée, camembert and escargot.

Summer nights by the canal is what made me fall in love with Paris so that would have to be it.

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Hip Eats & Backstreets Food Tour